Episodes

In this episode, we look at unraveling the emotional race created by hedonic adaptation; illustrating how emotional dysregulation frequently leads us to form unhealthy, adverse judgements of our natural emotional cycles.

Experience the awe and wonder of life through the eyes of a child with "The Healing Power of Humor". Allen Klein is a former set designer and author of multiple books, including The Healing Power of Humor and Awe and …

In this episode, we’re exploring the Complex Relationship between Food, Emotions, and Society with Dr. Marcella Raimondo. Marcella is a psychologist who specializes in eating disorders while creating body and food liberation ...

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he? What does that really mean? An...

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if...

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict b...

2022. -- What a year, what an amazing journey, and what a fascinatingly thought-provoking ride. We couldn't have been more thrilled to share that ride with you; yet now, we turn our eyes toward, a new year and new chapters. …

“Raising Tech-Healthy Humans” is a positive, researched handbook to teach you strategies to set up your children and pre-teens with healthy tech and non-tech habits for life. Written for busy parents who are stretched for time, this engaging 2-hour read …

Marina Yaney Triner , a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects our everyday lives. This episode of the Light Inside Podcast is about Trauma and how it can show up...

Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success. Somatic coherence is an evidence-based framework that dramatically changes...

Blind spots. We each have them. In the context of personal change, why is it we often settle for "good enough?” Our past emotional traumas amplify deflection and uncomfortable avoidance in most of us. with psychological blind...

Yes…At the behest of alienation, testing the current trends, harsh judgments, losing listeners, and the endless guffaw of our peers… It’s true that we gleefully offer a rather playful and hardy - Bah, humbug! Despite the popu...

In today's episode of The Light Inside, award-winning productivity author and speaker Daniel Sih shares his secrets on how to unplug, unwind and think more clearly, empowering in the essential new sense of space-making.

Motion. It implies movement. With all motion inferring a dynamic “mover”. Matter is dormant, yet humans are an active power - a free will; so it stands to reason, there must be within them an immaterial principle. A guiding f...

Knowledge. It’s one of the only resources that grows as we share it. Yet sometimes, that’s not so easy. Why do we sometimes find it so difficult to share our knowledge? And furthermore - why does at times it seem …

Intuition. That still small voice inside that sometimes whispers…while at others - it roars. Einstein once shared with us: “I believe in intuitions and inspirations; sometimes feeling that I am right - yet often, I know that ...

Your inner voice. That light inside - the being that we are being. Society and our daily interactions seem to increasingly focus on exploring the concept of "authenticity." Even going so far as to question - Does a self exist...

Our bodies; for eons - we’ve been reminded to treat them like temples. Yet our view of that temple - can often be distorted, misconceived, and even downright inaccurate. Our Character is often said to define both who and what...

The Earth. Not only is it our biological home. It also anchors us to our metaphysical and spiritual perception of place and being. As children - These effects were undeniable, as we wiggled our toes in the sand or walked …

Loss. We each experience it in a variety of ways. Oftentimes, the repeated and prolonged cycles of grief can reveal our deepest sense of loss. Several weeks ago - we began our exploring grief in episode #155. In this week's …

In a world where we can each be ANYTHING we want. Ironically, we often discover a world that feels like it's filled with jerks. Some dick's are a special breed of jerk— they give offense to the world without a …

Staying afloat. It often becomes our central focus. And at times, it can seem like we barely keep our heads above water. Sink or swim - we just keep on paddling. This week in an instant of profound introspection, I …