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The Light Inside

Recent Episodes

The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential For Feeding and Nurturing The Ego
June 1, 2023

The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential F…

Our Guest, Performance and Well-Being coach, Georgina discussed the concept of ego and how it can be used to protect oneself from harm, but also how it can be used to transcend the self and connect to a higher consciousness.

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Deflecting - How to Breaking Free from Blame and Taking Responsibility for Our Actions
May 25, 2023

Deflecting - How to Breaking Free from Blame and Taking Responsibilit…

Today we look at BLAME with author Dustin Staiger, and why we frequently deflect our sense of responsibility in order to avoid our emotional interactions. Tune in to find out how, when we return To The Light Inside .

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The Things We Love: How Our Passions Connect Us and Make Us Who We Are
May 17, 2023

The Things We Love: How Our Passions Connect Us and Make Us Who We Are

Aaron Ahuvia and Jeffrey Besecker discussed the psychology of love and how it applies to why people love things, with Aaron being the first to publish empirical work on the topic. They discussed how pleasure and identity are two factors …

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Constructive Criticism: Can We Observe Ourselves Objectively?
May 12, 2023

Constructive Criticism: Can We Observe Ourselves Objectively?

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback - And even more so, why is it that we can be so hard on ourselves? This podcast examines the difficulties of finding …

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Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child
April 27, 2023

Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared an…

Manuj Aggarwal was exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance …

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Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle
April 21, 2023

Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sh…

In life, we all face moments of uncertainty - they shake our very foundations and often challenge us to our core. For those who receive a cancer diagnosis, this uncertainty can be overwhelming and all-consuming, leading to doubt, fear, and …

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Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences
April 11, 2023

Experiential Rationalization: Why We Justify Our Decisions & Actions …

In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization.

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Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego
March 31, 2023

Uncovering Your Soul Blueprint For Happiness: Making Friends With You…

Julia Wesley is a medium and spiritual healer who is helping to uncover the soul blueprint for happiness. In this conversation, they discuss how to make friends with the ego and understand how it is often seen as something to...

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Recent Blog Posts

Understanding Ego In The New Paradigm

Understanding Ego In The New Paradigm

Materialism

How to develop healthy materialism.

Being heard - It’s the gateway to been seen and understood.

Active listening tips for more empathetic communications.

About the Hosts

Anna Getz

Production Manager

Jeffrey BeseckerProfile Photo

Jeffrey Besecker

Executive Producer - Host

As a Holistic Behavioral Coach, I help reveal the unconscious patterns that drive our human behavior, shape our choices and direct our relationships; providing instead, essential programming for effective patterns of behavior and belief.