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The Light Inside

Recent Episodes

March 18, 2023

From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dis…

In this episode, we look at unraveling the emotional race created by hedonic adaptation; illustrating how emotional dysregulation frequently leads us to form unhealthy, adverse judgements of our natural emotional cycles.

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Feb. 17, 2023

Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jol…

Experience the awe and wonder of life through the eyes of a child with "The Healing Power of Humor". Allen Klein is a former set designer and author of multiple books, including The Healing Power of Humor and Awe and …

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Feb. 10, 2023

Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbe…

In this episode, we’re exploring the Complex Relationship between Food, Emotions, and Society with Dr. Marcella Raimondo. Marcella is a psychologist who specializes in eating disorders while creating body and food liberation ...

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Jan. 31, 2023

BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blun…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

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Jan. 30, 2023

Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cru…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

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Jan. 25, 2023

Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon …

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he? What does that really mean? An...

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Jan. 13, 2023

The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Gar…

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if...

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Jan. 6, 2023

By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to …

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict b...

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Recent Blog Posts

cognitive bias, intuition

Intuition can play a significantly empowering role in emotional self-regulation by helping individuals quickly and automatically identify their emotional…

Emotional self-regulation

Emotions are a normal part of everyday life. We feel frustrated when we’re stuck in traffic. We feel sad when we miss our loved ones. We can get an…

About the Hosts

Jeffrey BeseckerProfile Photo

Jeffrey Besecker

Executive Producer - Host

As a Holistic Behavioral Coach, I help reveal the unconscious patterns that drive our human behavior, shape our choices and direct our relationships; providing instead, essential programming for effective patterns of behavior and belief.

Anna Getz

Production Manager