We're all on the journey.
The Light Inside

Recent Episodes

Jan. 31, 2023

BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blun…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

Episode page
Jan. 30, 2023

Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cru…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

Episode page
Jan. 25, 2023

Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon …

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he? What does that really mean? An...

Episode page
Jan. 13, 2023

The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Gar…

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if...

Episode page
Jan. 6, 2023

By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to …

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict b...

Episode page
Jan. 2, 2023

Giving Yourself The Permission to Float a Little Lighter in The New Y…

2022. -- What a year, what an amazing journey, and what a fascinatingly thought-provoking ride. We couldn't have been more thrilled to share that ride with you; yet now, we turn our eyes toward, a new year and new chapters. …

Episode page
Dec. 14, 2022

Technically Empowered: How To Raise Tech-Healthy Humans with Daniel S…

“Raising Tech-Healthy Humans” is a positive, researched handbook to teach you strategies to set up your children and pre-teens with healthy tech and non-tech habits for life. Written for busy parents who are stretched for time, this engaging 2-hour read …

Episode page
Dec. 8, 2022

The Triggers of Trauma: Uncovering the Roots of Emotional Reactivity

Marina Yaney Triner , a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects our everyday lives. This episode of the Light Inside Podcast is about Trauma and how it can show up...

Episode page

Recent Blog Posts

confidence, anxiety, fear, self-doubt, insecurity, superego

Identifying our superego is the first step to changing it. We must be able to distinguish between thoughts and emotions coming from our superego and thos…

About the Hosts

Jeffrey Besecker Profile Photo

Jeffrey Besecker

Executive Producer - Host

As a Holistic Behavioral Coach, I help reveal the unconscious patterns that drive our human behavior, shape our choices and direct our relationships; providing instead, essential programming for effective patterns of behavior and belief.

Anna Getz

Production Manager