We're all on the journey.
The Light Inside

Recent Episodes

Nov. 25, 2022

Trauma Triggers: How Addressing Our Blind Spots Increases Emotional I…

Blind spots. We each have them. In the context of personal change, why is it we often settle for "good enough?” Our past emotiona…

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Nov. 18, 2022

Bah, Humbug, and Fa, La, La, La, La: Happy Holidays From The Light In…

Yes…At the behest of alienation, testing the current trends, harsh judgments, losing listeners, and the endless guffaw of our pee…

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Nov. 11, 2022

Productive Middle Ground: Clearing the Mental Chatter of Digital Over…

In today's episode of The Light Inside, award-winning productivity author and speaker Daniel Sih shares his secrets on how to unp…

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Nov. 4, 2022

The Soul's Journey: Discovering Purpose in Every Aspect of Life

Motion. It implies movement. With all motion inferring a dynamic “mover”. Matter is dormant, yet humans are an active power - a f…

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Oct. 27, 2022

Socially Engineering Insecurity: Sowing the Seeds of Self-Doubt

Knowledge. It’s one of the only resources that grows as we share it. Yet sometimes, that’s not so easy. Why do we sometimes find …

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Oct. 21, 2022

The Many Voices of Me: Why We Show Up Differently in Unique Situation…

Intuition. That still small voice inside that sometimes whispers…while at others - it roars. Einstein once shared with us: “I bel…

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Oct. 20, 2022

The Many Voices of Me: Why We Show Up Differently in Unique Situations

Your inner voice. That light inside - the being that we are being. Society and our daily interactions seem to increasingly focus …

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Oct. 15, 2022

Body Science: How Accurate Scientific Body-Type Assessment Empowers H…

Our bodies; for eons - we’ve been reminded to treat them like temples. Yet our view of that temple - can often be distorted, misc…

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Recent Blog Posts

confidence, anxiety, fear, self-doubt, insecurity, superego

Identifying our superego is the first step to changing it. We must be able to distinguish between thoughts and emotions coming from our superego and thos…

About the Hosts

Jeffrey Besecker Profile Photo

Jeffrey Besecker

Executive Producer - Host

As a Holistic Behavioral Coach, I help reveal the unconscious patterns that drive our human behavior, shape our choices and direct our relationships; providing instead, essential programming for effective patterns of behavior and belief.

Anna Getz

Production Manager