We're all on the journey.

Episodes

May 13, 2022

Storytelling: How Our Social Personas are Influenced by Our Perceptua…

Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influ…

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May 6, 2022

Openness: How Experiential Avoidance Closes us to More Expansive Life…

Leigh Hearl had a secret. A secret which filled her with guilt and shame… A secret, which nearly killed her. As we’ll soon find o…

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April 29, 2022

Seeing Things Differently: Developing Inclusion and Disclosure in Uni…

We lean in today, looking ay what it means to be neurodivergant - and exploring how both as a community and a society - we embrac…

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April 1, 2022

The New Light: Explore, Learn, Grow

Change. Its perhaps the one thing in life with any certainty. Inevitable in its being, and as a result, evolution and growth beco…

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March 12, 2022

How to Turn Enemies and Adversaries into Venerated Friends

It’s not easy to know how we come across to others, especially when we’re meeting people for the first time. Finding a commonalit…

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March 2, 2022

The Self-Improvement Trap: Surrendering Patterned Beliefs and Biases …

Enoughness. Perhaps one of our more persistent burdens in life, often becomes the tireless pursuit of improvement; of feeling the…

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Feb. 23, 2022

Self-Awareness: Losing Myself To Find A New Pathway to Me with Lindsa…

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains expe…

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Feb. 22, 2022

Developing Self-Awareness: Losing Myself To Find A New Pathway to Me …

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains expe…

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Feb. 17, 2022

Developing a Secure Attachment Style and How It Affects Your Behavior…

Human nature. Its the one constant throughout our being. Within our nature, the desire to seek connection with others. Our relati…

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Feb. 3, 2022

The Transformative Power of Kindness—How choosing to live a kind life…

Kindness. It’s more than a behavior. An Action or response. Kindness is a quality of being. This act of giving and being kindness…

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Jan. 26, 2022

Stress Elimination: How Your Daily Habits and Rituals Might Be Creati…

Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy …

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Jan. 19, 2022

A Look Inside: How To Develop A Greater Awareness of Our Somatic Expe…

The greek philosopher Plato Tells us: “Love is the name of our pursuit of wholeness. For our desire to be complete. “ The greates…

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Jan. 13, 2022

Releasing Stress Triggers to Integrate with Flow and Embrace Renewali…

Welcome back! And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light In…

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Dec. 15, 2021

Who’s Business Is It…In The Way with Sharon Valenti

Your truth. My Truth. Just Who’s truth is it- getting in the way? And is there any way, we can see our way through it- together. …

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Dec. 8, 2021

Self Concept: Living in Joy to Embrace the Simple Awe and Wonder in Y…

Apathy. That often overrated rock of protection each of us frequently finds ourselves hiding under. Life’s seemingly endless chal…

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Dec. 1, 2021

Self-Acceptance: Developing Positive Self-Awareness From a Neutral Pe…

Comparison. It’s the thief of self-awareness, and as a result of our own limiting biases, the idea of embracing change can often …

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Nov. 23, 2021

Honey, It's Just The Trauma Talking: How Repressed Trauma and Inner C…

In Latin, human beings are homo sapien, loosely translated as ”The man who knows”. Yet within each of, remain parts unknown. Unse…

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Nov. 17, 2021

I Can Appreciate That: How Gratitude Allows Us To Move Beyond Cynicism

Cynicism. It often clouds one’s ability to remain open to the possibilities in life, as one observes some of the hardest and most…

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Nov. 10, 2021

Be An Open Book: Life-Long Learning is Essential to Embrace Open-Mind…

One of the greatest gifts one can shine on themselves is the gift of perpetual learning. When we expand as individuals, we empowe…

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Nov. 4, 2021

Embracing Vulnerability: Effectively Questioning Your Own Self-Limiti…

Reality Its often a reflection of your beliefs. This is not to say one becomes self-limiting in their beliefs, and why you need t…

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Oct. 26, 2021

Circumstantial Evidence: Overcoming a Victim Mentality with Nelson Tr…

“We cannot control the winds, but we can absolutely control how we set our sails” When one shifts from searching for hope and ins…

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Oct. 21, 2021

We're All on The Journey to Discover The Light Inside

Join us, on the adventures. The tales. And the search for truths. As we explore the people. The stories. That guide us to... The …

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Oct. 21, 2021

Discovering More Grace By Aligning With Our Inner Light: Engaging The…

GRACE- For some, it's the simple, elegant refinement of their movement. For others it's courteous goodwill and respect for others…

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Oct. 13, 2021

Shadow Integration: Removing Emotional Baggage to Release False Belie…

As children, we are each given a metaphorical bag and this bag, we carry throughout our lives. And we fill the bag with all the d…

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