Season 3

“Raising Tech-Healthy Humans” is a positive, researched handbook to teach you strategies to set up your children and pre-teens with healthy tech and non-tech habits for life. Written for busy parents who are stretched for time, this engaging 2-hour read …

Marina Yaney Triner , a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects our everyday lives. This episode of the Light Inside Podcast is about Trauma and how it can show up...

Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success. Somatic coherence is an evidence-based framework that dramatically changes...

Blind spots. We each have them. In the context of personal change, why is it we often settle for "good enough?” Our past emotional traumas amplify deflection and uncomfortable avoidance in most of us. with psychological blind...

Yes…At the behest of alienation, testing the current trends, harsh judgments, losing listeners, and the endless guffaw of our peers… It’s true that we gleefully offer a rather playful and hardy - Bah, humbug! Despite the popu...

In today's episode of The Light Inside, award-winning productivity author and speaker Daniel Sih shares his secrets on how to unplug, unwind and think more clearly, empowering in the essential new sense of space-making.

Motion. It implies movement. With all motion inferring a dynamic “mover”. Matter is dormant, yet humans are an active power - a free will; so it stands to reason, there must be within them an immaterial principle. A guiding f...

Knowledge. It’s one of the only resources that grows as we share it. Yet sometimes, that’s not so easy. Why do we sometimes find it so difficult to share our knowledge? And furthermore - why does at times it seem …

Intuition. That still small voice inside that sometimes whispers…while at others - it roars. Einstein once shared with us: “I believe in intuitions and inspirations; sometimes feeling that I am right - yet often, I know that ...

Your inner voice. That light inside - the being that we are being. Society and our daily interactions seem to increasingly focus on exploring the concept of "authenticity." Even going so far as to question - Does a self exist...

Our bodies; for eons - we’ve been reminded to treat them like temples. Yet our view of that temple - can often be distorted, misconceived, and even downright inaccurate. Our Character is often said to define both who and what...

The Earth. Not only is it our biological home. It also anchors us to our metaphysical and spiritual perception of place and being. As children - These effects were undeniable, as we wiggled our toes in the sand or walked …

Loss. We each experience it in a variety of ways. Oftentimes, the repeated and prolonged cycles of grief can reveal our deepest sense of loss. Several weeks ago - we began our exploring grief in episode #155. In this week's …

In a world where we can each be ANYTHING we want. Ironically, we often discover a world that feels like it's filled with jerks. Some dick's are a special breed of jerk— they give offense to the world without a …

Staying afloat. It often becomes our central focus. And at times, it can seem like we barely keep our heads above water. Sink or swim - we just keep on paddling. This week in an instant of profound introspection, I …

Our emotions. They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they play in our day-to-day existence? As each of us addresses the onslaught of day-to-day challenges which see...

Your body. Its your home - unique, individual and universal all at the same time. Yet the way we communicate through our bodies often signals very different and unique meanings for others to interpret . Through our ongoing p...

Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emotions, at times being influential in this very nature of human struggle, frequently viewing our t...

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback? And even more so, why is it that we can be so hard on ourselves? As we each move though our day-today lives, …

Life. -It moves at times; in stages and cycles. Each instant a moment which often is etched into our brains. Sometimes even keeping us stuck to our past reminiscences and even rumination. This then becoming a roller coaster o...

Happiness. Its often thought to grow in direct proportion to our level of acceptance. Yet, expectations frequently limit our ability to connect with the lives we lead. More than anything, our expectations often shape and colo...

By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times. And for a long time, the only window to the mind was through introspection. This posed a methodological problem as …

We are joined today by Mark Scherer - Founder and CEO of Encompass Life. Mark is a life coach who has created a coaching strategy called the Quantum Leap Technique - a system which focuses on the energetic impact our …

The Oxford dictionary describes confidence as the state of feeling certain about the truth of something. To quote the Great and Powerful Wizard of Oz “If you think you lack courage - well you, my friend, are the victim of …

Heroes. Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we look at the plethora of superhero movies these days and you can see how much our …

If you joined us last week, you learned how our biases influence so much of our reality. Shaping and moving how we each see things.We also talked a bit about that great classic movie - the Wizard of Oz. The …

Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influence . Explaining perhaps why the idea of social influence is based in naive realism. And how th...

Leigh Hearl had a secret. A secret which filled her with guilt and shame… A secret, which nearly killed her. As we’ll soon find out - speaking her truth not only liberated her from this guilt and shame — It …

We lean in today, looking ay what it means to be neurodivergant - and exploring how both as a community and a society - we embrace these beautiful differences in our brains. As we develop new paradigms - this task …

Change. Its perhaps the one thing in life with any certainty. Inevitable in its being, and as a result, evolution and growth become possible. As human being, we often get stuck in our habits- the patterns of our belief and …

It’s not easy to know how we come across to others, especially when we’re meeting people for the first time. Finding a commonality in others we perceive to be vastly unlike us can often become the great divide which separates...

Enoughness. Perhaps one of our more persistent burdens in life, often becomes the tireless pursuit of improvement; of feeling the consequences of proving our very being and worth. Venerated Poet, Walt Whitman reminds us - “I ...

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewel l shares such a story in her lat...

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewel l, shares such a story in her la...

Human nature. Its the one constant throughout our being. Within our nature, the desire to seek connection with others. Our relationships enriching our sense of aliveness. It is for this reason, we seek loving, supporting, and...

Kindness. It’s more than a behavior. An Action or response. Kindness is a quality of being. This act of giving and being kindness is often simple, free, positive and healthy. Our guest today, Author , Donna Cameron , shares N...

Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice ins...

The greek philosopher Plato Tells us: “Love is the name of our pursuit of wholeness. For our desire to be complete. “ The greatest of beauty- organic wholeness. The wholeness of life. And of things. The divine beauty of the …

Welcome back! And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light Inside. We are grateful for your support and happy you have returned. As we lean into …