We're all on the journey.

Season 3

Nov. 30, 2022

Somatic Coherence: How Our Core Energy Guides Our Somatic Experience

Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and…

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Nov. 25, 2022

Trauma Triggers: How Addressing Our Blind Spots Increases Emotional I…

Blind spots. We each have them. In the context of personal change, why is it we often settle for "good enough?” Our past emotiona…

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Nov. 18, 2022

Bah, Humbug, and Fa, La, La, La, La: Happy Holidays From The Light In…

Yes…At the behest of alienation, testing the current trends, harsh judgments, losing listeners, and the endless guffaw of our pee…

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Nov. 11, 2022

Productive Middle Ground: Clearing the Mental Chatter of Digital Over…

In today's episode of The Light Inside, award-winning productivity author and speaker Daniel Sih shares his secrets on how to unp…

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Nov. 4, 2022

The Soul's Journey: Discovering Purpose in Every Aspect of Life

Motion. It implies movement. With all motion inferring a dynamic “mover”. Matter is dormant, yet humans are an active power - a f…

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Oct. 27, 2022

Socially Engineering Insecurity: Sowing the Seeds of Self-Doubt

Knowledge. It’s one of the only resources that grows as we share it. Yet sometimes, that’s not so easy. Why do we sometimes find …

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Oct. 21, 2022

The Many Voices of Me: Why We Show Up Differently in Unique Situation…

Intuition. That still small voice inside that sometimes whispers…while at others - it roars. Einstein once shared with us: “I bel…

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Oct. 20, 2022

The Many Voices of Me: Why We Show Up Differently in Unique Situations

Your inner voice. That light inside - the being that we are being. Society and our daily interactions seem to increasingly focus …

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Oct. 15, 2022

Body Science: How Accurate Scientific Body-Type Assessment Empowers H…

Our bodies; for eons - we’ve been reminded to treat them like temples. Yet our view of that temple - can often be distorted, misc…

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Oct. 5, 2022

Down to Earth: The Ancient Healing Powers of Grounding

The Earth. Not only is it our biological home. It also anchors us to our metaphysical and spiritual perception of place and being…

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Sept. 30, 2022

Grief 2.0: Allowing The Journey of Grief to Transform You

Loss. We each experience it in a variety of ways. Oftentimes, the repeated and prolonged cycles of grief can reveal our deepest s…

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Sept. 16, 2022

Folie à deux: How Being a Dick Can Change The Word In The Most Unexpe…

In a world where we can each be ANYTHING we want. Ironically, we often discover a world that feels like it's filled with jerks. S…

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Sept. 8, 2022

Rising Water Raises All Boats

Staying afloat. It often becomes our central focus. And at times, it can seem like we barely keep our heads above water. Sink or …

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Sept. 2, 2022

Building Valence: How to Transform your Toxic Reactions to Relieve St…

Our emotions. They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they play in ou…

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Aug. 17, 2022

Clear as The Nose On My Face: Engaging Body Linguistics for Effective…

Your body. Its your home - unique, individual and universal all at the same time. Yet the way we communicate through our bodies …

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Aug. 11, 2022

Fit to Be Tied: Unknotting Our Emotional Reactivity

Conflict. It often becomes our greatest source of confrontation, yet that which is not addressed, often goes unanswered. Our emot…

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Aug. 5, 2022

Pattern Interruption: How to Breaking Free of Repetitive Thought Cycl…

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback? And even more so, why is it…

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July 28, 2022

If Grief Had a Face: Love, Loss and The Cycles of Grief

Life. -It moves at times; in stages and cycles. Each instant a moment which often is etched into our brains. Sometimes even keepi…

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July 15, 2022

The Psychology of Expectations: Why unrealistic expectations are prem…

Happiness. Its often thought to grow in direct proportion to our level of acceptance. Yet, expectations frequently limit our abil…

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June 30, 2022

Confidently Surrendering the Pattern of “No” to Break Negative Mind S…

By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times. And for a long time, the only …

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June 18, 2022

All Bellyache and Bluster: Why complaining leaves us tied up in “not’…

We are joined today by Mark Scherer - Founder and CEO of Encompass Life. Mark is a life coach who has created a coaching strategy…

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June 7, 2022

The Essence of Confidence: Developing Quiet Courage

The Oxford dictionary describes confidence as the state of feeling certain about the truth of something. To quote the Great and P…

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May 27, 2022

Heroes: A Tribute To Courage

Heroes. Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we loo…

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May 20, 2022

How Our Social Personas are Influenced by Our Perceptual Identities: …

If you joined us last week, you learned how our biases influence so much of our reality. Shaping and moving how we each see thing…

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May 13, 2022

Storytelling: How Our Social Personas are Influenced by Our Perceptua…

Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influ…

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May 6, 2022

Openness: How Experiential Avoidance Closes us to More Expansive Life…

Leigh Hearl had a secret. A secret which filled her with guilt and shame… A secret, which nearly killed her. As we’ll soon find o…

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April 29, 2022

Seeing Things Differently: Developing Inclusion and Disclosure in Uni…

We lean in today, looking ay what it means to be neurodivergant - and exploring how both as a community and a society - we embrac…

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April 1, 2022

The New Light: Explore, Learn, Grow

Change. Its perhaps the one thing in life with any certainty. Inevitable in its being, and as a result, evolution and growth beco…

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March 12, 2022

How to Turn Enemies and Adversaries into Venerated Friends

It’s not easy to know how we come across to others, especially when we’re meeting people for the first time. Finding a commonalit…

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March 2, 2022

The Self-Improvement Trap: Surrendering Patterned Beliefs and Biases …

Enoughness. Perhaps one of our more persistent burdens in life, often becomes the tireless pursuit of improvement; of feeling the…

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Feb. 23, 2022

Self-Awareness: Losing Myself To Find A New Pathway to Me with Lindsa…

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains expe…

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Feb. 22, 2022

Developing Self-Awareness: Losing Myself To Find A New Pathway to Me …

Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains expe…

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Feb. 17, 2022

Developing a Secure Attachment Style and How It Affects Your Behavior…

Human nature. Its the one constant throughout our being. Within our nature, the desire to seek connection with others. Our relati…

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Feb. 3, 2022

The Transformative Power of Kindness—How choosing to live a kind life…

Kindness. It’s more than a behavior. An Action or response. Kindness is a quality of being. This act of giving and being kindness…

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Jan. 26, 2022

Stress Elimination: How Your Daily Habits and Rituals Might Be Creati…

Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy …

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Jan. 19, 2022

A Look Inside: How To Develop A Greater Awareness of Our Somatic Expe…

The greek philosopher Plato Tells us: “Love is the name of our pursuit of wholeness. For our desire to be complete. “ The greates…

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Jan. 13, 2022

Releasing Stress Triggers to Integrate with Flow and Embrace Renewali…

Welcome back! And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light In…

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