We're all on the journey.

Season 4

The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential For Feeding and Nurturing The Ego
June 1, 2023

The Irrefutable “Me”: A Healthy Diet of Self-Awareness Is Essential F…

Our Guest, Performance and Well-Being coach, Georgina discussed the concept of ego and how it can be used to protect oneself from harm, but also how it can be used to transcend the self and connect to a higher consciousness.

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Deflecting - How to Breaking Free from Blame and Taking Responsibility for Our Actions
May 25, 2023

Deflecting - How to Breaking Free from Blame and Taking Responsibilit…

Today we look at BLAME with author Dustin Staiger, and why we frequently deflect our sense of responsibility in order to avoid our emotional interactions. Tune in to find out how, when we return To The Light Inside .

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The Things We Love: How Our Passions Connect Us and Make Us Who We Are
May 17, 2023

The Things We Love: How Our Passions Connect Us and Make Us Who We Are

Aaron Ahuvia and Jeffrey Besecker discussed the psychology of love and how it applies to why people love things, with Aaron being the first to publish empirical work on the topic. They discussed how pleasure and identity are two factors …

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Constructive Criticism: Can We Observe Ourselves Objectively?
May 12, 2023

Constructive Criticism: Can We Observe Ourselves Objectively?

Constructive criticism. Why does it often seem to so hard to find clear, direct, and honest feedback - And even more so, why is it that we can be so hard on ourselves? This podcast examines the difficulties of finding …

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Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child
April 27, 2023

Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared an…

Manuj Aggarwal was exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance …

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Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle
April 21, 2023

Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sh…

In life, we all face moments of uncertainty - they shake our very foundations and often challenge us to our core. For those who receive a cancer diagnosis, this uncertainty can be overwhelming and all-consuming, leading to doubt, fear, and …

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Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences
April 11, 2023

Experiential Rationalization: Why We Justify Our Decisions & Actions …

In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization.

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Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego
March 31, 2023

Uncovering Your Soul Blueprint For Happiness: Making Friends With You…

Julia Wesley is a medium and spiritual healer who is helping to uncover the soul blueprint for happiness. In this conversation, they discuss how to make friends with the ego and understand how it is often seen as something to...

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From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction
March 18, 2023

From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dis…

In this episode, we look at unraveling the emotional race created by hedonic adaptation; illustrating how emotional dysregulation frequently leads us to form unhealthy, adverse judgements of our natural emotional cycles.

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Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jollytologist, Allen Klein
Feb. 17, 2023

Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jol…

Experience the awe and wonder of life through the eyes of a child with "The Healing Power of Humor". Allen Klein is a former set designer and author of multiple books, including The Healing Power of Humor and Awe and …

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Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbeing with Dr. Marcella Raimondo
Feb. 10, 2023

Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbe…

In this episode, we’re exploring the Complex Relationship between Food, Emotions, and Society with Dr. Marcella Raimondo. Marcella is a psychologist who specializes in eating disorders while creating body and food liberation ...

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BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
Jan. 31, 2023

BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blun…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

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Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
Jan. 30, 2023

Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cru…

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game techniq...

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Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon Petrovich
Jan. 25, 2023

Lovingly or Manipulating? Navigating Narcissistic Abuse with Shannon …

Narcissism. Maybe it's one of the most misunderstood psychological disorders of modern society. It is with an increased frequency, we hear such refrains - “He was a total narcissist”—but was he? What does that really mean? An...

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The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay
Jan. 13, 2023

The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Gar…

Pain. Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. You’ve perhaps heard this clique, and often worn phrase - “We can’t grow without pain; or maybe - it’s discomfort”? But, what if...

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By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to Signaling Superiority
Jan. 6, 2023

By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to …

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict b...

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Giving Yourself The Permission to Float a Little Lighter in The New Year
Jan. 2, 2023

Giving Yourself The Permission to Float a Little Lighter in The New Y…

2022. -- What a year, what an amazing journey, and what a fascinatingly thought-provoking ride. We couldn't have been more thrilled to share that ride with you; yet now, we turn our eyes toward, a new year and new chapters. …

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