We're all on the journey.
November 30, 2022
Somatic Coherence: How Our Core Energy Guides Our Somatic Experience

Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success. Somatic coherence is an evidence-based framework that dramatically changes...


Well-being.

Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success.

Somatic coherence is an evidence-based framework that dramatically changes how we manage our day-to-day stress - it’s also a necessary piece of our well-being puzzle.

We receive regular emotional signals from the soma - meaning of the body. Emotion is the word we give to a synergy of experiences, both somatic and cognitive that form how we feel in response to the world. Everyone can benefit from learning how to become better in touch with the rhythm of their nervous system, especially those who have experienced chronic stress or trauma.

This integral element of our overall well-being is frequently seen as essential in nature to all humans. So, just how and why might somatic coherence matter concerning your continued well-being and success? As we revisit our most valuable episodes in our year-end review, this one was a home run for our listeners.

Renowned author and motivational coach turned speaker Ann Hince shares her transformative Emotional Release Technics in this ever-popular episode, giving us direct insight into how she achieved significant life-altering effects utilizing this knowledge.

Tune in to find out why somatic coherence matters! On The Light Inside.

Ann Hince is a self-help author and motivational speaker who specializes in helping people overcome emotional trauma. She is the author of the book "The Power of Acceptance: How to Heal Your Life by Letting Go of the Past."

 

This episode is about The importance of feeling emotions and sensations in the body (somatics). Ann Hince learned about The importance of feeling emotions and sensations in the body (somatics) through her work with EFT (emotional freedom technique). She explains how emotions and memories are stored physically in the body, and how the simple act of acceptance can help to release them.

 

 

Show Notes

 

Ann Hince begins to unravel the programming that has been disconnecting her from her true self by exploring her past, present, and future self through the lens of her heart.

 

Here's what Ann Hince and I cover:

1. How our overall somatic experience plays into shaping such a crucial role in our state of being, and how our core energy guides this process;

2. The simple act of acceptance plays such a crucial role as we get further into this conversation; and

3. Looking at what are somatic coherence or the body experience.

 

Ann Hince is a self-help author and motivational speaker who specializes in helping people overcome emotional trauma. She is the author of the book "The Power of Acceptance: How to Heal Your Life by Letting Go of the Past."

 

Resources:

Somatic Experiencing

 

Featured Guest:

Ann Hince

 

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

VOICEMAIL:  https://galas.fm/p/the_light_inside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

 

 

--- Send in a voice message: https://anchor.fm/thelightinside/message Support this podcast: https://anchor.fm/thelightinside/support

Ann Hince Profile Photo

Ann Hince

Author/Motivational Coach/Speaker

About Ann
I am just like many other people. Just like you perhaps? I had a childhood with plenty of trauma and dysfunction. I had PTSD into my 30s, the result of two alcoholic parents. I became a software engineer because it was so comforting to know that logic could work in part of my life, even though it never seemed to work in my chaotic life as a child. In my 30s and 40s I was afforded the luxury of being a stay-at-home mom to my two boys. Realizing how traumatized I still was when my boys were young, I set out to become the calm mom I wanted to be. I changed. Things changed. Life changed. I had no idea where I was heading, I just continued to do “my release work” which is what I called it. Nothing felt better, so why not?

And here I am years later, the calm mom I wanted to be (well, most of the time), with powerful brainwaves (see below), with others feeling calm around me, with seemingly magical events happening daily, and with the ability to sense and release tension deep within my body.

My goal is to reach those people who really want inner change, inner peace, those who have the desire and will to do the inner work. There are many who do not want to look inside, but if you are someone who does, who really wants change, then it is my pleasure to show you the path.